Waist (cm)

Hip (cm)

Waist-To-Hip Ratio

Score

Waist-To-Hip Category

Yes No I eat at least 2½ cups of vegetables and fruits every day.

Yes No I eat whole-grain bread, pasta, and cereal instead of refined grain product.

Yes No I try to choose foods low in calories and fat.

Yes No I rarely eat red meat or processed meat like bacon, hot dogs, and sausage.

Yes No I take it easy on high-calorie, baked goods such as cakes and doughnuts.

Yes No I rarely add butter, margarine, oil or mayonnaise to my foods.

Yes No I rarely (less than twice a week) eat fried foods.

Yes No I never, or only occasionally, drink alcohol.

Results & Recommendations

How much do you pay for a pack of cigarettes?

How many cigarettes are in a pack?

How many cigarettes do you smoke in a day?

How many years have you been smoking?

Weekly Cost

Monthly Cost

Monthly Cost

Cost To-Date

Select your age Less than 35 35 to 49 50 and above

Select your gender Male Female

Select your waist circumference Less than 35 Inches 35 to 39 Inches Greater than 39 Inches

Select your daily routine No regular exercise Mild exercise Moderate exercise Regular exercise

Select your family history of diabetes No family history One of my parents is diabetic Both of my parents is diabetic

Results & Recommendations

Select your age 20-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79

Select your gender Male Female

Total Cholesterol (mg/dL) less than 160 160-199 200-239 240-279 280 & above

Smoking Status Non-smoker Smoker

HDL Cholesterol (mg/dL) less than 40 40-49 50-59 60 & above

Systolic Blood Pressure less than 120 120-129 130-139 140-159 160 & above

Are you are taking hypertension medicine? Yes No

Your Coronary Heart Disease 10-Years Risk Level